Certified

The 10 Best Recumbent Exercise Bikes in 2023, According to Certified Trainers

by

Courtesy of the retailer RECUMBENT, or Reclining seat position, bikes are a more comfortable alternative to upright bikes. Whether you are uncomfortable with the upright bike option or need more stability, a recumbent bike provides more support for both your upper body and lower back. Most offer a step-by-step design, with wider, padded seat options—and … Read more

Certified trainers say you shouldn’t waste your time in the gym on these exercises

by

You might think that just working out means you’ll get fit and lose weight in no time, right? not exactly. Not every movement or machine in the gym will make you stronger or fitter. Some of them aren’t beneficial at all, no matter how many reps you do. To learn more about the exercises that … Read more