Biomarkers predict weight loss and suggest personalized diets

summary: A new study suggests that cutting calories and exercising alone isn’t enough to help shift excess weight. Researchers report that gut bacteria and the amount of specific proteins your body produces influence your ability to lose weight and maintain weight loss. Depending on personal biomarkers, people lose more weight following a low-carb diet, while … Read more

Restrictive diets “always backfire.” The nutritionist suggests finding nutritious foods that you enjoy

It’s a new year, which means many of us have made a vow to fulfill lofty health aspirations just one week after we stretched our bellies on one of the greatest indulgent days of the year, Christmas Day. But there is some good news – the stomach organ is muscular, so it is flexible and … Read more