exercises

A physical therapist shares 4 thoracic spine stretching exercises for the back

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If you are stabbed On the computer all day, your back is probably begging for some movement. And there’s one specific spot to target: the thoracic spine. The thoracic spine, or T spine, makes up the area commonly referred to as the mid back. Maybe you feel it bending when you lean closer and closer … Read more

New study discovers the best brain exercises for memory

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Research has found that exercise can have a positive effect on your memory and brain health. A new study has linked vigorous exercise with improved memory, planning and organization. Data shows that just 10 minutes a day can make a huge impact. Experts have known for years about the physical benefits of exercise, but research … Read more

Treat depression and anxiety naturally with these 5 exercises

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Regular exercise is not only good for your body; It can do wonders for your brain. Moving your body will improve your mood and relieve symptoms of depression and anxiety. It’s also a great outlet for distraction and stress. Any kind of movement will help, but there are reigning champions of the best mental health … Read more

Hip mobility exercises that will help office workers and gym junkies alike

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If you’re someone who spends a lot of time each day sitting, your hips probably need a little attention. Whether you’re aware of it or not, this part of your body is kind of vital to everyday movement, and many of us neglect these joints—leading to stretched and weak muscles. So, with all of that … Read more

Experts have revealed 5 fat-burning exercises that must be done in bed

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We’ve all had those mornings when the bed feels luxurious, warm, and inviting to leave. When you’re feeling a little lazy but still want to be productive, we have the solution that won’t require you to give up your comfy sheets. Anthony J Young, CSCSfitness expert and founder of GroomBuilder, shares the best fat-burning exercises … Read more

Winter Yoga for Back Pain: 5 Exercises to Relieve Back Pain During Winter | Health

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One of the most widespread sources of discomfort in the world, back pain can affect people of all ages as it is believed that approximately 30% of adult females suffer from lower back pain, compared to 25% of adult males. According to health experts, the categories of back pain can be identified as cervical (neck), … Read more

5 exercises to treat anxiety and depression naturally

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Exercise is the ultimate wellness tool. It is not only important for keeping our bodies healthy, but it can do wonders for your brain. Regular exercise can help boost your mood and relieve symptoms of depression and anxiety. It can also act as an outlet for your anxiety and stress. For more mental health advice, … Read more

Build upper body strength with shoulder and arm exercises

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The off-season is the perfect time to focus on building strength in your entire body. By doing this, you’ll build the strength and endurance you need to take on longer, faster miles. While you may lean toward building your lower half, focusing on your upper body is just as important. That’s why we asked Joseph … Read more