“I want other people to see the women in the room and think they might want to have a female colleague

Almog Zussman-Lehmann’s position as Community and Partnerships Leader at Amiti Ventures is about connecting people. “My role at Amiti is to make sure our values ​​are expressed, other than of course making sure the founders know about us. Also, by running the community, I have the ability to look for more foundations.” Then Zussman spoke … Read more

Fitness trainer Vicki Hill shares her simple “lifestyle” to help you lose a pound in a week

The fitness guru shares her simple ‘life hack’ to help you lose a pound a week — and her other 5 ‘must-haves’ to shed fat fast British fitness trainer Vicki Hill said that walking 10,000 steps is the key to losing weight She said that 10,000 steps burns 500 calories, which is 3,500 calories each … Read more

Princess Eugenie speaking in Davos about climate change and her son Augustus

Princess Eugenie has revealed how becoming a mother changed her – including fueling her passion for tackling climate change and giving her a fear of flying. Speaking at the World Economic Forum in Davos, Eugenie, 32, discussed how she changed her behavior at home (eg, not using plastic) to educate her son, August, about the … Read more

One experiment explores whether exercise can sharpen the brilliant minds of competitive gamers

A new documentary has revealed the groundbreaking findings of a unique experiment exploring whether exercise can sharpen the brilliant minds of competitive gamers. The Prime Video documentary, Mind Games: The Experiment, saw a number of high-profile gamers work fitness into their training regimes for four months. Among those featured in the film are Danish international … Read more

Dietitian Lindy Cohen, who lost 20 kilos, shares with women the things she does wrong with weight loss

A nutritionist who lost 20kg over four years by tipping her scales has shared five things women get wrong about losing weight – and why you can ‘diet yourself fat’. Lindy Cohen, from Sydney, had been on 20 different diets and seen four different nutritionists by the time she turned 21 when she knew her … Read more

Personal Trainer: These are the signs that your metabolism is sluggish and the quick ways you can boost it

A personal trainer shared the 13 signs your metabolism is sluggish, and how you can boost it to achieve your goal weight quickly. Rachel Attard, from Sydney, said that while you might not think about it, metabolism has a “huge impact on our health”, particularly when it comes to losing and gaining weight. “Simply put, … Read more

Dr. Joanna Macmillan: These Are the Superfoods You Should Be Eating in 2023 for Better Health

A prominent nutritionist has shared her predictions for the next nine superfood crazes of 2023 from a drink she said will be the ‘healthy drink of the year’ to an ancient African bean. Foods she thinks health-conscious Australians will love this year ‘deserve some extra attention’, said Dr Joanna Macmillan, a PhD nutritionist, in an … Read more

Why the Workouts Don’t Work: Fitness experts reveal the things that will stop the gym from producing results

Consistency with your workout routine can be a challenge, but when you finally get it done and don’t see any significant changes – it can be even more frustrating. It turns out that there are many things you might be doing in your daily life Hindering your results in the gym – from not getting … Read more

Aldi’s Special Buys Fitness Collection will launch on January 28th in Australia

Aldi launches massive health and fitness discounts starting at just $5 – complete with popular portable blender, weights and electric lunchbox Aldi has wowed fitness fans with its latest budget special buy The 23-piece set includes everything from weight sets to a portable blender The fitness line hits stores January 28th, starting at $5 By … Read more

Physical education teacher Belinda Norton shares the 5 things she’s learned in her 25 years in the industry

The physical education teacher who looks better now in her 40s than she did in her 20s has shared five things she learned in 25 years in the industry that have completely transformed her health and body. Belinda Norton, 45, from the Gold Coast, said ‘successful body health’ is less about a short-term quick fix … Read more