Wordwide magazine
Regular yoga practice can improve flexibility, increase muscle tone and strength, and boost your mood, but the benefits don’t stop there. Yoga is a healthy practice that creates harmony in the mind, body and soul. There are many types of yoga practice, and different yoga “schools” will offer unique benefits. Classes like hot yoga can … Read more
A little can go a long way when it comes to exercise. If you’re over 60, an expert shares exactly what happens to your body when you exercise for just one hour a week. Whether you’re going through a rough time or simply like to keep things short and sweet with your routine, you can … Read more
January 13, 2023 2 minutes to read Source/Disclosures Disclosures: Doran and colleagues reported no relevant financial disclosures. Add a subject to email alerts Receive an email when new articles are posted on Please provide your email address to receive an email when new articles are posted on . data-action = Subscribe > Subscribe We were … Read more
An hour after Bills safety Damar Hamlin collapsed on the field and about 35 minutes after he was rushed to a Cincinnati hospital, a small knot of people gathered amid a chaotic scene outside the locker rooms beneath Paycor Stadium. Bills coach Sean McDermott, Bengals coach Zac Taylor, referee Shawn Smith and a few team … Read more