What do you do when you don’t feel a muscle working?

picture: Platinum (stock struggle) We lift our muscles to grow and get stronger, so naturally many of us find the bodybuilder mentality piece by piece attractive :YFocus on the specific muscle you want to work, and make sure you feel it working. But what happens if you are doing a muscle workout but you Don’t … Read more

How to shovel snow without hurting your back

picture: Anna_kusmina (stock struggle) When nature throws a load of snow on your driveway, it’s a free exercise in disguise—but Maybe nobody You really are in good shape to deal with it. If you’ve always been sore (or worse, injured) after the first big storm of the season, read on. These tips on how to … Read more

Interview with Anna Kendrick, star of Alice, Darling

Anna Kendrickpicture: Paul Morigi/Getty Images for History (Getty Images) Anna Kendrick is not one to shy away from bluntness or vulnerability. It’s part of what makes her one of Hollywood’s hottest celebrities off camera, even as the Oscar, Tony, and Emmy nominated star continues to dazzle on camera. her latest movies, Alice, Darlingis the perfect … Read more

Sensi organization delivers books in Braille to e African children

CINCINNATI — Samuel Foulkes traveled to Africa last year on a mission to help improve literacy rates among blind and visually impaired youth in Kenya, Uganda, Rwanda and Tanzania. Foulkes was acting there Clovernock Center for the Blind and Visually Impaired in Cincinnati. What you need to know Cloverook Center for the Blind and Visually … Read more

Real ways to improve your recovery from exercise

picture: r4films (Clash) Exercising stresses our bodies, and that’s the whole point — enduring a little extra stress makes us stronger in the long run. But we also need to be able to Recovery From this pressure to take advantage of it. So what do you do if you feel like your workouts are hitting … Read more

Yes, High On Life’s T-Rex Is Real (And You Can Stream It)

picture: Greenline Productions I wander into my character’s bedroom high on life And I’m so high I forgot what to do. Something about the bonus? Aliens? I do not know. And then, seemingly out of nowhere, groovier music drifts into my character’s room. I am transfixed by the soulful singing of a dinosaur man. She … Read more