Wordwide magazine
We all know how to eat a meal, right? Maybe not. A dietitian shares how to eat meals in ways that make you feel your best. There can be something worrisome about large meals. Whether you’re gathering for a holiday meal or interrupting your usual routine of meeting up at a restaurant, those fun occasions … Read more
High-carb foods have always been a no-go when it comes to losing weight. You may have been advised to avoid carbohydrates in your diet as much as possible, but health experts stress that this is not necessarily true. Carbohydrate-rich foods are an essential part of any healthy diet. Carbohydrates provide the body with glucose, which … Read more
Are you planning to slim down this year? You may want to take a quick look at the seemingly “healthy” foods you’re eating. It turns out that some of our favorite “healthy” foods can be total fat traps. 1 Your salad hides fat, sugar and salt?Credit: Getty This includes granola, soup, and even the diet … Read more
It’s a new year, which means many of us have made a vow to fulfill lofty health aspirations just one week after we stretched our bellies on one of the greatest indulgent days of the year, Christmas Day. But there is some good news – the stomach organ is muscular, so it is flexible and … Read more
