What happens to your body when you cut out carbohydrates? A nutritionist tells us.

High-carb foods have always been a no-go when it comes to losing weight. You may have been advised to avoid carbohydrates in your diet as much as possible, but health experts stress that this is not necessarily true. Carbohydrate-rich foods are an essential part of any healthy diet. Carbohydrates provide the body with glucose, which … Read more

I’m a nutritionist and I bet you’re on the wrong diet – is your salad a “fat trap”?

Are you planning to slim down this year? You may want to take a quick look at the seemingly “healthy” foods you’re eating. It turns out that some of our favorite “healthy” foods can be total fat traps. 1 Your salad hides fat, sugar and salt?Credit: Getty This includes granola, soup, and even the diet … Read more

Restrictive diets “always backfire.” The nutritionist suggests finding nutritious foods that you enjoy

It’s a new year, which means many of us have made a vow to fulfill lofty health aspirations just one week after we stretched our bellies on one of the greatest indulgent days of the year, Christmas Day. But there is some good news – the stomach organ is muscular, so it is flexible and … Read more