A healthy lifestyle — especially a nutritious diet — appears to slow memory decline in older adults

Marcus Aurelius on Pexels A 10-year study of Chinese adults over the age of 60 showed that a healthy lifestyle, particularly a nutritious diet, is associated with slowing memory decline in the elderly. Published in The BMJ, the major new research shows that the benefits of healthy living are seen even in those who have … Read more

Restrictive diets “always backfire.” The nutritionist suggests finding nutritious foods that you enjoy

It’s a new year, which means many of us have made a vow to fulfill lofty health aspirations just one week after we stretched our bellies on one of the greatest indulgent days of the year, Christmas Day. But there is some good news – the stomach organ is muscular, so it is flexible and … Read more