FirstLight received the 2022 Award for Backup and Disaster Recovery from Cloud Computing Magazine

Ransomware protection, data backup and disaster recovery as a service have been honored to enhance organizational security Albany, NY, Jan. 30, 2023 (GLOBE NEWSWIRE) — FirstLight, a leading provider of digital infrastructure services to enterprise and carrier customers throughout the Northeast and Mid-Atlantic, today announced that TMC, an integrated global media company, has received FirstLight’s … Read more

Stocks closed mixed as the recovery eased, and earnings poured in

US stocks lost steam on Tuesday after consecutive days of gains as investors assessed another round of quarterly corporate results. The S&P 500 (^GSPC) was down 0.1%, while the Dow Jones Industrial Average (^DJI) was up a modest 0.3%. Meanwhile, the technology-heavy Nasdaq Composite (^IXIC) was down about the same margin. Earlier in the session, … Read more

A smartphone app can greatly improve memory recovery

summary: The new smartphone app, called HippoCamera, significantly improves memory recall and could have memory-improving applications for those with Alzheimer’s disease. The app mimics the function of the hippocampus, where it builds and maintains memories. The app enhances the encoding of biological memory by increasing attention to and integrating daily events more clearly. Source: University … Read more

Real ways to improve your recovery from exercise

picture: r4films (Clash) Exercising stresses our bodies, and that’s the whole point — enduring a little extra stress makes us stronger in the long run. But we also need to be able to Recovery From this pressure to take advantage of it. So what do you do if you feel like your workouts are hitting … Read more

Murray River floods are killing “thousands” of wombats, but rescuers are working to save survivors

Courteney Decross crouches silently next to a washed-up wombat burrow. the main points: Volunteers are working to rescue stranded wombats in Riverland, South Australia Ten of them were rescued and released to sanctuary in the Adelaide Hills The Department of Environment says 3,600 animals have been euthanized since the floods began She knows that the … Read more

Eating almonds daily boosts exercise recovery by 69% among “weekend warriors”

summary: Adding 57 grams of almonds to the diet daily for a month increased levels of the beneficial fat, 12,13-DiHOME in blood samples immediately after an intense exercise session. Source: the border For those who exercise regularly, eating almonds every day may be the perfect fix for the new year. A randomized controlled trial in … Read more