New research reveals why your cat shouldn’t be allowed outside

The study found that outdoor cats can bring diseases indoors and threaten wildlife. Next time you leave your cat outside for her daily adventure, you may want to reconsider. A new study by researchers from the University of Maryland finds that keeping cats indoors can significantly reduce the risks of disease transmission and wildlife hunting, … Read more

Certified trainers say you shouldn’t waste your time in the gym on these exercises

You might think that just working out means you’ll get fit and lose weight in no time, right? not exactly. Not every movement or machine in the gym will make you stronger or fitter. Some of them aren’t beneficial at all, no matter how many reps you do. To learn more about the exercises that … Read more