How to start exercising in midlife, stay injury-free, and keep it up for the long haul

With January coming to an end and spring on the horizon, many will be striving to “exercise more” or “work out.” Do a quick internet search or scroll through social media and you’ll find hundreds of fitness programs with detailed instructions on the best exercises, how to do them, and how many sets and reps … Read more

NHL Power Rankings: Sabers and Avalanche Climb, Bruins Stay No. 1

Winslow Townson-USA TODAY Sports Aside from the mighty Bruins, two other teams have achieved perfect 4-0-0 leads over the past week in the NHL: the Avalanche and Sabers. For Avs, what difference does a healthy arrangement make. It is no coincidence that the return of Nathan McKinnon has helped them turn a corner, and although … Read more

2023 NFL Mock Draft: Texans and Raiders trade up for quarterbacks, Colts stay put and land QB at No. 4

Alabama • Jr • 6’0″ / 194 lbs Projected Team Houston PROSPECT RNK 3rd POSITION RNK 1st PAYDS 3328 RUYDS 185 INTS 5 TDS 36 Bryce Young might be historically undersized by successful NFL QB standards but we don’t care. He’s been that good for Alabama, dragging that team to victory just about every week. … Read more

Entrepreneurs Flee China’s Heavy Grip: ‘You Don’t Have To Stay There’

SINGAPORE – They left after the government cracked down on the private sector. They escaped the harsh “zero COVID” policy. They looked for a safe haven for their fortunes and families. They went to Singapore. Dubai United Arab Emirates; malta; London. tokyo; and New York—nowhere but their native China, where they felt their origins and … Read more

The Racine woman who allegedly allowed her disabled son to die will stay in a mental health institute a little longer

Racine — the woman facing criminal charges over allegations that she allowed her disabled adult son to die on the floor after a fall — will remain at the Mendota Institute of Mental Health for the time being. Cheryl Christensen, 63, has been charged with negligent endangerment for abuse/causing death after her son was found … Read more

Entrepreneurs Flee China’s Heavy Grip: ‘You Don’t Have To Stay There’

SINGAPORE – They left after the government cracked down on the private sector. They escaped the harsh “zero COVID” policy. They looked for a safe haven for their fortunes and families. They went to Singapore. Dubai United Arab Emirates; malta; London. tokyo; and New York—nowhere but their native China, where they felt their origins and … Read more

Can Duke beat Miami and stay in the ACC title race and other major weekend games

As conference play continues into the 2022-23 men’s college basketball season, we’re seeing some clear breakaways at the top of several leagues. Others see multiple teams battle it out for the best bid (see: the Big 12). Each match is important to the tournament selection committee. Some of the key matches this weekend are an … Read more

Detroit is driving startups but needs to think bigger to stay ahead

Eyebrows and glasses of champagne were raised last June when it was announced that Detroit was first among the top 100 startup ecosystems in the world, beating out cities like Minneapolis, Houston, Brussels and Hong Kong. The optimistic news came from the 2022 Startup Ecosystem Report from Startup Genome, a San Francisco-based research firm that … Read more

Cruise lines are ramping up our high-speed internet so we can stay just as glued to our screens as they are on land.

Until recently, taking a cruise forced us to disconnect. At sea, cell phone service was spotty, expensive, or both, and the in-cabin TVs showed few channels—most advertising things to do on the cruise. For entertainment, passengers had to take part in live events such as karaoke competitions, belly contests, beach excursions, or — yikes — … Read more