4 debunking nutrition and weight loss myths for better health 2023

Post on PinterestDiets and nutrition trends are often promoted on social media to get people excited, but they are usually not sustainable for long-term health. Valentina Pareto/Stocksy Many Americans turn to social media for health information related to diets and weight loss. It can be difficult to know how to decipher what is realistic and … Read more

Dietitian Lindy Cohen, who lost 20 kilos, shares with women the things she does wrong with weight loss

A nutritionist who lost 20kg over four years by tipping her scales has shared five things women get wrong about losing weight – and why you can ‘diet yourself fat’. Lindy Cohen, from Sydney, had been on 20 different diets and seen four different nutritionists by the time she turned 21 when she knew her … Read more

The only low-fiber food that anyone over 40 should not eat anymore because it practically guarantees weight gain.

Fiber is an essential component of any healthy diet. It keeps your gut healthy, helps regulate your blood sugar, and allows you to stay fuller for longer – all of which contribute to healthy weight loss. However, many of the foods you may eat every day don’t offer much fiber at all, which makes them … Read more

Personal Trainer: These are the signs that your metabolism is sluggish and the quick ways you can boost it

A personal trainer shared the 13 signs your metabolism is sluggish, and how you can boost it to achieve your goal weight quickly. Rachel Attard, from Sydney, said that while you might not think about it, metabolism has a “huge impact on our health”, particularly when it comes to losing and gaining weight. “Simply put, … Read more

Want a flat belly? Nutritionists say you should cut out these breakfast foods as soon as possible

You know what they say: Breakfast is the most important meal of the day. Whether or not that’s an accurate saying, there’s no denying that how you start your day is definitely important to your health — especially when it comes to the food you put into your body. Your breakfast can make or break … Read more

Want a flat belly? Nutritionists say you should cut out these breakfast foods as soon as possible

You know what they say: Breakfast is the most important meal of the day. Whether or not that’s an accurate saying, there’s no denying that how you start your day is definitely important to your health — especially when it comes to the food you put into your body. Your breakfast can make or break … Read more

Inspirational fitness stories from 5 real women

Fitness isn’t just about body transformation, it’s more than just “after” and “before” pics. Behind Body Fit for women who’ve lost weight, gained weight, or just want to stay fit, there’s an inspiring story that led them to work hard and feel good about what they’ve achieved in terms of fitness. But some real-life stories … Read more

Stop hating on pasta – it actually contains a healthy proportion of carbs, protein, and fat

New year, new you, new diet. It’s a familiar refrain. One popular dieting technique is to create a food blacklist. Giving up on “carbs” or packaged foods is common, which may mean avoiding staples like pasta. But do we really need to ban pasta to improve our diet? This is what we call the reductionist … Read more

Dr. Michael Moseley’s Quick Way to Lose Weight: Delicious TURBO Weight Loss Snacks

Dr. Michael Moseley’s Quick Way to Lose Weight: Delicious TURBO Weight Loss Snacks Click here to access our exclusive diet chart on The Mail+ Dr. Michael Moseley and Dr. Claire Bailey have discovered a new way to diet By combining a low-carb Mediterranean keto diet with intermittent fasting In this three-phase plan, you can snack … Read more