Winter Yoga for Back Pain: 5 Exercises to Relieve Back Pain During Winter | Health

One of the most widespread sources of discomfort in the world, back pain can affect people of all ages as it is believed that approximately 30% of adult females suffer from lower back pain, compared to 25% of adult males. According to health experts, the categories of back pain can be identified as cervical (neck), … Read more

Certified trainers say you shouldn’t waste your time in the gym on these exercises

You might think that just working out means you’ll get fit and lose weight in no time, right? not exactly. Not every movement or machine in the gym will make you stronger or fitter. Some of them aren’t beneficial at all, no matter how many reps you do. To learn more about the exercises that … Read more